This service is available for groups and organizations that wish to provide their staff with a remote option for support or wellbeing services. This allows for flexibility with time and travel and adds to the creation of a relaxed space. This is usually run as small interactive groups online by creating a nurturing and confidential space for people to relax and renew in. Sessions can be run as one hour, two hour, half day or full day. This can be discussed with management and will cover the funding and time available and the needs of the staff.
Topics covered include basic health and wellbeing tips including, dietary advice, sleeping problems, exercise, breathing techniques, stress management, use of nature connection, and music as therapy, balanced meals, emotional balance, and screen-time management. The advice and support is given in ways that are easy to implement into daily life for the people attending.
Please contact me and I can send the relevant information to you.
I can work with groups up to 30 people but I feel it is of more benefit to staff to create smaller groups of 10 to 12 people as it allows for more interaction which can feel more supportive rather than a lecture type session.
Yes I feel it often works best if the staff members choose to attend or not to attend as if they are choosing to attend by their own decision they are more inclined to get the benefits of the advice.
A computer or smart phone and a good internet connection.
It can be done in any room space once the room is warm, quiet and relaxing. Phones need to be off or on silent. Other room space set up tips will be sent when the course is booked.
Yes, I can design the course to the needs of the staff.
The sessions can be from one hour to two hours to a half day to a full day. This can be designed with management when discussing the needs of the staff and the time available.