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working together from home

Online
Group Work

This service is available for groups and organizations that wish to provide their staff with a remote option for support or wellbeing services. This allows for flexibility with time and travel and adds to the creation of a relaxed space. This is usually run as small interactive groups online by creating a nurturing and confidential space for people to relax and renew in. Sessions can be run as one hour, two hour, half day or full day. This can be discussed with management and will cover the funding and time available and the needs of the staff.

Topics covered include basic health and wellbeing tips including, dietary advice, sleeping problems, exercise, breathing techniques, stress management, use of nature connection, and music as therapy, balanced meals, emotional balance, and screen-time management. The advice and support is given in ways that are easy to implement into daily life for the people attending.

care & support for staff & colleagues

Group Consultations

Flexibility With Time & Space

People attending can log in to the sessions in a quiet calm space in their own work or home space. This can enhance the process for people who are very busy.

Practical and easy to implement changes

The content is focused around easy to implement changes in habits or routines and are done as one or two changes at a time so they do not become over-whelming and add to stress levels.

Creating a relaxed space

All sessions include how to set up the space to make it relaxing to be in the session space. This includes tips on lighting, heating, snacks, no phone or screens.

Feeling Supported & Acknowledged

Sessions aim to give staff the feeling of being supported both during the sessions and by management. This is a very important psychological process and can greatly assist with wellbeing in the workplace.

information on group work sessions

FAQs

Please contact me and I can send the relevant information to you.

I can work with groups up to 30 people but I feel it is of more benefit to staff to create smaller groups of 10 to 12 people as it allows for more interaction which can feel more supportive rather than a lecture type session.

Yes I feel it often works best if the staff members choose to attend or not to attend as if they are choosing to attend by their own decision they are more inclined to get the benefits of the advice.

A computer or smart phone and a good internet connection.

It can be done in any room space once the room is warm, quiet and relaxing. Phones need to be off or on silent. Other room space set up tips will be sent when the course is booked.

Yes, I can design the course to the needs of the staff.

The sessions can be from one hour to two hours to a half day to a full day. This can be designed with management when discussing the needs of the staff and the time available.

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Testimonials

Client Reviews

I know first-hand how difficult it is to live with chronic health problems. It was only after a period of personal illness that I became interested in complementary medicine. It saved my life. I became a kinesiologist practitioner in 1992 and have been able to help many adults and children regain their health and quality of life.

Rosaleen Durkin
Discuss your health management today

Clinic & Pricing

Pricing Policy

Prices are calculated on group size and the duration of the session. Please contact me for quote.

Technology Required

Computer/Tablet/Smartphone.
Sessions are conducted via Zoom and other on line platforms.

Payment Methods

Payments can be made via online bank transfer,
Revolut or by cheque

Cancellation Policy

7 Days notice is needed for cancellation
or a 50% cancellation fee will apply.