This service is available in Tearmann Spirituality and Retreat Accommodation in Glendalough Co. Wicklow. The sessions are integrating the history, heritage, nature and spirituality of this special place. It can be structured as half-day or one day retreats in the beautiful surroundings of Glendalough and can also include accommodation of required. The topics will include stress-management, sleeping problems, anxiety, foods and dietary advice, emotional balance, screen time usage, music as therapy, nature connection and exercise routines.
Sessions can also be held onsite for staff support in work environments if space is available, or in another space organized by management.
The benefits are that the staff are coming into a created relaxed space and have the added benefit of person to person interaction and engagement. The sensory experience with lighting , music and sensory triggers is more challenging to create in a home or work setting without experience.
I recommend smaller groups of 10 to 12 people as it allows for more relaxed engagement but I can work with larger groups in a larger room if required.
Yes, all sessions based in Tearmann, Glendalough, allow for quiet time to rest or walk in nature.
Only if you choose to as the sessions are run as restorative calming and nurturing in process. If you prefer to rest, relax and listen only, then that is also part of the process.
We recommend that you leave your phone outside the session space and if needed to check anything important this can be done at breaktimes.
This helps with the constant on feeling that is part of most peoples work and home environments now.
The sessions are run to be fully Covid compliant and we adhere fully to travel restrictions and advice.