This service is available at a venue of your choice or in Tearmann Spirituality and Retreat Accommodation in Glendalough Co. Wicklow. Sessions will include stress-management, sleeping problems, anxiety, foods and dietary advice, emotional balance, screen time usage, music as therapy, nature connection and exercise routines. Group consultation be structured as half-day or one day sessions.
Sessions conducted in a location of your choosing are subject to availability and depend on the chosen room environment being suitable. Sessions run in Tearmann, Glendalough integrate the history, heritage, nature and spirituality of this special. The beautiful surroundings of Glendalough allow reflective time in nature. Accommodation can also be organised if required.
Onsite sessions allow more person-to-person interaction which can be of benefit particularly for people who spend a lot of time online.
This is done as part of the session to make the room space as relaxing as possible using lighting, music, heat and sensory triggers.
All sessions include quiet reflective time in nature environments. Group work based at Tearmann include walks in Glendalough.
Person-to-person based sessions allow staff to have a time away from technology totally immerse themselves in the relaxation process.
The benefits are that the staff are coming into a created relaxed space and have the added benefit of person to person interaction and engagement. The sensory experience with lighting , music and sensory triggers is more challenging to create in a home or work setting without experience.
I recommend smaller groups of 10 to 12 people as it allows for more relaxed engagement but I can work with larger groups in a larger room if required.
Only if they choose to as the sessions are run as restorative calming and nurturing in process. If they prefer to rest, relax and listen only, then that is also part of the process.
We recommend that you leave your phone outside the session space and if needed to check anything important this can be done at breaktimes.
This helps with the constant on feeling that is part of most peoples work and home environments now.
The sessions are run to be fully Covid compliant and we adhere fully to travel restrictions and advice.
Yes, all sessions based in Tearmann, Glendalough, allow for quiet time to rest or walk in nature.
Sessions located outside of Tearmann are subject to availability. Suitable location and roomspace set-up is essential for optimum benefit and can be discussed in advance with Rosaleen.
Prices vary with group size. Tearmann accommodation bookings can be co-ordinated if required.
Please make payments via online bank transfer,
Revolut, or by cheque.
Fully Covid Complaint with Return to the workplace training certification completed and the building is fully Covid Compliant.
We ask that participants switch off phones or any other mobile devices throughout the day and any vital use is restricted to breaktimes.
Onsite group work takes place at a location pre-arranged by management or at the Tearmann Sanctuary & Retreat Centre.
For group sessions the cancellation policy is is two calendar weeks
before the course date.
Please get in touch regarding any of the services I offer using the adjacent contact form or call me directly on the number provided.
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